✦ ✦ ✦
The
High Protein
Cookbook
Batch prep. Fresh builds. High protein. No guesswork.
55+
Recipes
Every
Budget
Every
Skill Level
Batch Prep
Fresh Recipes
Pork Tenderloin
Breakfast
Snacks
Dessert
High Protein for Broke Bitches
✦ Section One ✦
Batch Prep
Cook once on Sunday. Eat all week.
✦ Section Two ✦
Fresh Recipes
Made to order. Done in 15–20 minutes.
✦ Section Three ✦
Pork Tenderloin
Lean, cheap, versatile. Six ways to cook it.
✦ Section Four ✦
Breakfast
Fast, high protein, minimal effort.
✦ Section Five ✦
Snacks
High protein. No guesswork. Grab and go.
✦ Section Six ✦
Dessert
Tastes like a treat. Built like a meal.
✦ Section Seven ✦
High Protein for Broke Bitches
Three tiers. $0.75 to $3 per meal. A complete budget eating system.